Detox Drinks that Clean Out your System
Life gets hectic and sometimes we get so busy that we don’t treat our bodies as well as we should. Maybe you’ve grabbed fast food a couple times more than you should have this week, maybe you’re wrapping up a medicinal treatment that’s made you feel cruddy, or maybe you simply want a little health boost; whatever your reasons are, detoxing can be great for your overall health. It’s a wonderful way of pumping good things into your body and helping to flush out the bad. So, without further ado, here some yummy detox drinks:
Dandelion tea is a sweet and delicious way to detox. You can flavor the tea however you’d like, although dandelion tends to be fairly sweet all on its own. Dandelion tea is said to be a diuretic, which means that it helps to eliminate toxins in your body, through your liver and kidneys. It also has several vitamins and minerals in it too, to give you a little extra immunity boost.
Apple Cider Vinegar
Next, you’ve got apple cider vinegar. Do note though that apple cider vinegar has a harsh flavor to it and is not recommended to drink all by itself. Of all the detox drinks out there, this one is probably one of the most popular. Many dilute it with water or fruit juice. You can sweeten it with a little bit of honey or sugar if you find the taste to still be too bitter. But this drink is not only a power detox but many claims that it’s also wonderful for hair and skin health. It helps the immune system too, which can boost your health and prevent sickness. It also helps your digestion too and can lessen symptoms like bloating and heartburn.
You can’t beat drinking just plain water either. Yes, this might sound simple, but water is very efficient at flushing out toxins in the body. It is nature’s natural detox. It may not have the vitamins or the antioxidants than other detox drinks have, but it can still be helpful in maintaining your good health. It is why doctors always recommend that you drink a lot of it. Drinking just a few glasses a day can help keep your body at it’s best.
Cranberry juice is another wonderful detox drink. Not only is it packed full of vitamin C and antioxidants, but it can help to flush your urinary tract as well. It helps to keep the liver and kidneys healthy and strong. Plus, it tastes pretty darn awesome as well.
Last on our list is green tea. Green tea is a fun drink because you can mix it with many other flavors to create something new every time. You can add some lemon to it, to make it zesty. You can add berries or even melons to give it a sweet and delicious taste. You can add a little honey to it too, whatever flavors you prefer. Green tea how powerful antioxidants and flushes out your system, to keep it healthy.
Not Just Healthy
Detox drinks not only keep you healthy but they can be helpful in a number of other ways too. If you've recently had to be on medications for your health, that maybe had some odd side effects, detoxing can flush those medications out of your body and relieve those symptoms faster. Detox drinks can also help you pass a drug test if you find yourself facing a surprise test.
When you’ve got so many delicious detox drinks to choose from, there is no excuse to not drink them. You only have one body, so treat it well and detox often.